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Guides

AtomFitness guides

How the app works, written down. Start at the top if you’re new.

Start here

Getting started
Sign in, set up your profile and plan, and find your way around.
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Food

Logging food
Photo, barcode, label, search, recipes, the basket and water.
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How targets are calculated
Where your calorie and macro numbers come from, and how check-ins revise them.
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Training

Training
Workouts, plans and splits, the AI split creator, progress.
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Live workouts
The session screen for every workout type, timers, the lock screen and the watch.
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Progressive overload
When the app tells you to go up in weight, and how much.
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Goals

Goals and check-ins
Goals, targets, weigh-ins, check-ins and adherence.
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Legal

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